[et_pb_section bb_built=”1″ fullwidth=”off” specialty=”off” next_background_color=”#000000″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.19.17″]
This is one of our favorite recipes!
4 Ingredient Protein Pancakes! Quick, easy and delicious!
[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ prev_background_color=”#000000″ next_background_color=”#000000″ _builder_version=”3.19.17″][et_pb_row _builder_version=”3.19.17″ background_color_1=”#464646″ module_class=”card-row”][et_pb_column type=”1_2″][et_pb_text _builder_version=”3.19.17″ background_layout=”dark”]
Ingredients
- 3 tbsp unsweetened applesauce
- 1 egg
- 2 egg whites
- 3/4 cup old fashioned oats
- 1 scoop Ascent vanilla protein powder
- 1/2 tsp vanilla extract **optional
- 1/2 tsp cinnamon **optional
[/et_pb_text][/et_pb_column][et_pb_column type=”1_2″][et_pb_code _builder_version=”3.19.17″]
Course | Breakfast recipe |
Prep time | 10 min |
Cook time | 5 min |
Servings | 5 |
[/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ prev_background_color=”#000000″][et_pb_row _builder_version=”3.17.6″ background_color_1=”#ffffff”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.17.6″]
Instructions
- Beat Eggs and Egg whites
- Mix in applesauce, cinnamon, vanilla, oats and protein powder
- Place skillet on LOW heat
- Make 5 protein pancakes
- Optional: top with 1 tsp almond butter (not included in nutrition facts label)
[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]