This week is like Christmas for those who follow the Sport of Fitness. It the culmination of the CrossFit Games calendar where we get to …

Part three in the Starting From Scratch series, comin’ at ya! The first rule of Strong Tower Nutrition was, eat your breakfast. The second rule …

“Those sounds like amazing goals. We can totally get you there. Let’s start with breakfast.” “Breakfast? I want to lose weight.” “Yeah, breakfast. What did …

As we approached the East River Tunnel we took in big deep breaths and swallowed them. Our cheeks puffed and eyes bulged as we drove …

One of my favorite Instagram posts of all time was by EC Synkowski. A picture of two banana peels with the caption: BREAKING NEWS Woman …

One of the most maddening things is how unnecessarily difficult we have made health. Maybe that’s putting it too lightly. We have made it hand …

I received a great question from a remote client yesterday about how to plank and variations of the plank position. Whether it be the front …

FREEDOM When you read the word “freedom” what comes to mind? Being released from chains or cuffs or bands. Walking out of a cell or …

It’s almost time to reopen! The gym is looking great! We cleaned and sanitized from top to bottom: subfloor, mats, walls, equipment, you name it …

This was a mental toughness workout. “One foot in front of the other. One foot in front of the other. On foot…” The rain was …