HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

What Are The CrossFit Games (And How Do I Watch?)

This week is like Christmas for those who follow the Sport of Fitness. It the culmination of the CrossFit Games calendar where we get to …

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I’m Strong To The Finish, Cause I Eats Me… Protein

Part three in the Starting From Scratch series, comin’ at ya! The first rule of Strong Tower Nutrition was, eat your breakfast. The second rule …

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Building The Perfect Health and Fitness Framework

“Those sounds like amazing goals. We can totally get you there. Let’s start with breakfast.” “Breakfast? I want to lose weight.” “Yeah, breakfast. What did …

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Breathe. Move. Repeat.

As we approached the East River Tunnel we took in big deep breaths and swallowed them. Our cheeks puffed and eyes bulged as we drove …

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Eat A Banana For Breakfast

One of my favorite Instagram posts of all time was by EC Synkowski. A picture of two banana peels with the caption: BREAKING NEWS Woman …

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getting healthy should not be this hard.

One of the most maddening things is how unnecessarily difficult we have made health. Maybe that’s putting it too lightly. We have made it hand …

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Variations on a Plank

I received a great question from a remote client yesterday about how to plank and variations of the plank position. Whether it be the front …

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Freedom

FREEDOM When you read the word “freedom” what comes to mind? Being released from chains or cuffs or bands. Walking out of a cell or …

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What To Expect When Classes Resume

It’s almost time to reopen! The gym is looking great! We cleaned and sanitized from top to bottom: subfloor, mats, walls, equipment, you name it …

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4 Things That Make Mental Toughness Easier

This was a mental toughness workout. “One foot in front of the other. One foot in front of the other. On foot…” The rain was …

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