BLOG

You’ve just signed up at Strong Tower, and here’s a question that’s probably on your mind: “What shoes should I wear for CrossFit?” You have special shoes for running, baseball and soccer. So it’s logical that you’d have specific shoes for CrossFit training, which is

Let’s GOOOOOOO! This Friday will be the first workout of the 2021 CrossFit Open and Strong Tower is ready to ROCK! We are excited for our third Intramural Open and we know you will be too! Here’s what you need to know right now: Who

I knew an Office reference would get a click! More from Michael later. Since you’re here… Think back to The CrossFit Open 2020. It might be hard. It seems like a lifetime ago. Remember 20.5? For time, 40 muscle ups (or pull ups) + 80 cal row + 120

I think I’ve lost track of how many “courses” I’ve signed up for but either haven’t finished or haven’t seen the fruit from it. Now, that’s not the course’s fault. It’s mine, obviously. I’m primarily responsible for my outcomes. So I am not going on

“Never half-a$$ two things. Whole a$$ one thing,” Ron Swanson said to Leslie Knope while opining about juggling middle school, leather tanning, and sheet metal.  And I couldn’t possibly agree more.  So when I say that people should take care of their health, what actions