🏊🏼Can you swim without being Michael Phelps? 🏈Can you toss a football around if you’re not Brett Favre? 🏋🏻♀️Can you do Crossfit even if you’re not an ‘elite’ athlete? Yes! We believe that if you have a body, you are automatically an athlete. Our coaches
Let’s GOOOOOOO! This Friday will be the first workout of the 2021 CrossFit Open and Strong Tower is ready to ROCK! We are excited for our third Intramural Open and we know you will be too! Here’s what you need to know right now: Who
I knew an Office reference would get a click! More from Michael later. Since you’re here… Think back to The CrossFit Open 2020. It might be hard. It seems like a lifetime ago. Remember 20.5? For time, 40 muscle ups (or pull ups) + 80 cal row + 120
I think I’ve lost track of how many “courses” I’ve signed up for but either haven’t finished or haven’t seen the fruit from it. Now, that’s not the course’s fault. It’s mine, obviously. I’m primarily responsible for my outcomes. So I am not going on
“Never half-a$$ two things. Whole a$$ one thing,” Ron Swanson said to Leslie Knope while opining about juggling middle school, leather tanning, and sheet metal. And I couldn’t possibly agree more. So when I say that people should take care of their health, what actions
Registration Registration Opens: November 25, 2020 at 9:00 am EST Registration Closes: December 19, 2020 at 9:00 am EST Cost: $70 for a team of two or $35 for an individual Registration Link: nogiftnolift2020.wodifyarena.com Meet Director Contact Information Brendon CollinsOwner, Strong Tower brendon@strongtowerstrong.com Key Points
I can honestly say that I have not experienced a Thanksgiving like this before. Everything seems a bit upside down. Things and places are closed. Some permanently. Important people are missing from around the table. There are plenty of reasons to not be happy and
At Strong Tower we have a mantra we recite: “Train Strong. Eat Strong. Think Strong.” This mantra outlines the framework by which we build happier, healthier, more mission-minded people. And working out on Thanksgiving likely undermines all three. Stop me if you’ve heard this one.
This week is like Christmas for those who follow the Sport of Fitness. It the culmination of the CrossFit Games calendar where we get to find out who actually is the Fittest on Earth. Spoiler alert. It’s Mat Fraser and Tia-Claire Toomey. But, for Noah
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