HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Thank You

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No Lift No Gift – Virtual Meet Rules and Guidelines

Registration Registration Opens: November 25, 2020 at 9:00 am EST  Registration Closes: December 19, 2020 at 9:00 am EST Cost: $70 for a team of …

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More Thankful Than Ever

I can honestly say that I have not experienced a Thanksgiving like this before. Everything seems a bit upside down. Things and places are closed. …

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Why We’re Closed On Thanksgiving

At Strong Tower we have a mantra we recite: “Train Strong. Eat Strong. Think Strong.” This mantra outlines the framework by which we build happier, …

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What Are The CrossFit Games (And How Do I Watch?)

This week is like Christmas for those who follow the Sport of Fitness. It the culmination of the CrossFit Games calendar where we get to …

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I’m Strong To The Finish, Cause I Eats Me… Protein

Part three in the Starting From Scratch series, comin’ at ya! The first rule of Strong Tower Nutrition was, eat your breakfast. The second rule …

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Building The Perfect Health and Fitness Framework

“Those sounds like amazing goals. We can totally get you there. Let’s start with breakfast.” “Breakfast? I want to lose weight.” “Yeah, breakfast. What did …

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Breathe. Move. Repeat.

As we approached the East River Tunnel we took in big deep breaths and swallowed them. Our cheeks puffed and eyes bulged as we drove …

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Eat A Banana For Breakfast

One of my favorite Instagram posts of all time was by EC Synkowski. A picture of two banana peels with the caption: BREAKING NEWS Woman …

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getting healthy should not be this hard.

One of the most maddening things is how unnecessarily difficult we have made health. Maybe that’s putting it too lightly. We have made it hand …

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