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What Shoes Should I Wear to the Gym?

You’ve just signed up at Strong Tower, and here’s a question that’s probably on your mind: “What shoes should I wear for CrossFit?” You have special shoes for running, baseball and soccer. So it’s logical that you’d have specific shoes for CrossFit training, which is

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Do You Have To Be In Shape To Start CrossFit?

🏊🏼Can you swim without being Michael Phelps? 🏈Can you toss a football around if you’re not Brett Favre? 🏋🏻‍♀️Can you do Crossfit even if you’re not an ‘elite’ athlete? Yes! We believe that if you have a body, you are automatically an athlete. Our coaches

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2021 Intramural Open Info!

Let’s GOOOOOOO! This Friday will be the first workout of the 2021 CrossFit Open and Strong Tower is ready to ROCK! We are excited for our third Intramural Open and we know you will be too! Here’s what you need to know right now: Who

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I Have Coaches. Do You?

I think I’ve lost track of how many “courses” I’ve signed up for but either haven’t finished or haven’t seen the fruit from it. Now, that’s not the course’s fault. It’s mine, obviously. I’m primarily responsible for my outcomes. So I am not going on

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What if Ron Swanson Was Right…?

“Never half-a$$ two things. Whole a$$ one thing,” Ron Swanson said to Leslie Knope while opining about juggling middle school, leather tanning, and sheet metal.  And I couldn’t possibly agree more.  So when I say that people should take care of their health, what actions

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No Lift No Gift – Virtual Meet Rules and Guidelines

Registration Registration Opens: November 25, 2020 at 9:00 am EST  Registration Closes: December 19, 2020 at 9:00 am EST Cost: $70 for a team of two or $35 for an individual Registration Link: Meet Director Contact Information  Brendon CollinsOwner, Strong Tower Key Points

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More Thankful Than Ever

I can honestly say that I have not experienced a Thanksgiving like this before. Everything seems a bit upside down. Things and places are closed. Some permanently. Important people are missing from around the table. There are plenty of reasons to not be happy and

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Why We’re Closed On Thanksgiving

At Strong Tower we have a mantra we recite: “Train Strong. Eat Strong. Think Strong.” This mantra outlines the framework by which we build happier, healthier, more mission-minded people. And working out on Thanksgiving likely undermines all three. Stop me if you’ve heard this one.

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