Stay up to date with news from HQ.

A Shaking

“What makes you come alive?” is a question that has haunted me for decades. If you would have asked me three years ago I would have said, and said with vigor, Strong Tower. Here I am three years later realizing that it doesn’t. Being able

Read More

Throw Me Overboard And The Storm Will Stop

That is Jonah’s confession. As the storm wages and seas get angrier and angrier the sailors on board start throwing whatever they can overboard just so the board can stay above the water. They’re going down in the middle of the Mediterranean Sea. All of

Read More

You Have What It Takes

You believe certain things about yourself. And it’s crippling your ability to live. Let me explain. We’ve been told things over the course of our life and no matter how grossly incorrect they may be, we believe them. Maybe because someone who was supposed to

Read More

Hope and The Marriage of Figaro

…that there are places in this world that aren’t made out of stone. That there’s something inside that they can’t get to, that they can’t touch. That’s yours. Andy Dufrense My stomach slowly sank as the reality set in. Governor DeWine did not include gyms

Read More

Permission to Dream

I’m a little like Jim Halpert in that I don’t dress up for Halloween. It’s just not my thing. Maybe I’m just self-conscious. Regardless, it is a rare occasion that I dress up. One Halloween in particular I was walking my kiddos around the neighborhood.

Read More

Phase 1 Post-COVID

There is a light at the end of the tunnel, friends. The end is near, or so it seems. The State of Ohio will begin to reopen as of May 1st. And while we do not know the details or when gyms would be allowed

Read More

5 Reasons To Stay Off The Scale

You may have noticed that your clothes feel a little tight, you seem to have no energy, and you are self-conscience of your body. You hop on the scale for confirmation of how you feel and you immediately deflate. You think back to a time

Read More

Visualizing Success

Visualizing success might sound a little weird. Trust me, I once thought so. But visualization techniques have been used by everyone from executives to world class Olympic athletes with tremendous success. Your mind is an incredibly powerful too. Let’s harness it! So far in this

Read More

Back Exercises for Golf – A Guest Post

[et_pb_section fb_built=”1″ _builder_version=”4.0.7″ custom_margin=”||||false|false” custom_padding=”5px||5px||false|false”][et_pb_row _builder_version=”4.0.7″][et_pb_column type=”4_4″ _builder_version=”4.0.7″][et_pb_text _builder_version=”4.1″] Today we have a guest post from my friend Rob of  Signum Training and Nutrition discussing some of his favorite back exercises for our you golf junkies here in Cleveland.  Looking at you, Weaver! His original post

Read More

Steps To Achieve Goals You Want The Most

We’re talking about the steps to achieve goals that you actually want. And today we’re on step three: identifying the goal you want THE MOST! The Steps to achieve goals so far In the first post, Do You Really Want Your New Years Resolution? I asked

Read More
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.