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Word is out that CrossFit Open registration is down 44% is down about 32% or $4.4MM in revenue over last year. That’s a huge drop off. Not surprising that most will cite the sweeping changes to the CrossFit Games season that have absolutely zero effect

“Stick to the basics and when you feel you’ve mastered them, it’s time to start all over again, begin anew, again with the basics, this time paying closer attention.” —Greg Glassman, CrossFit Founder The most critical things you can study in your health and fitness

A coffee ground. I got a few of those in my first pour this morning. I could see the little bastards floating around in my coffee. Are you for real right now? So I spot one close to the side and try to pin it

How much time do you spend at the gym? Probably 1 hour a day, 3-5 times a week, right? You’re working hard to achieve your weight loss goals. Absolutely, what you do at the gym is a critical part of looking and feeling better, but it is

It was Thanksgiving, and Steve was staring at the table. All the food was laid out, smelling great, looking great. And yet all Steve had was an empty plate and a puzzled look on his face as he scanned the table. “What’s up, Steve? Having