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Avocado Tuna Salad

Brendon Collins February 24, 2019

[et_pb_section bb_built=”1″ fullwidth=”off” specialty=”off” next_background_color=”#000000″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.19.17″ /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ prev_background_color=”#000000″ next_background_color=”#000000″ _builder_version=”3.19.17″][et_pb_row _builder_version=”3.19.17″ background_color_1=”#464646″ module_class=”card-row”][et_pb_column type=”1_2″][et_pb_text _builder_version=”3.19.17″ background_layout=”dark”] Ingredients 1/2 avocado 1/2 tbsp lemon juice 1 tbsp red onion 1 tbsp celery chopped finely 1 can solid white tuna Dash salt & pepper to taste

Balsamic Pork Tenderloin

Brendon Collins February 24, 2019

[et_pb_section bb_built=”1″ fullwidth=”off” specialty=”off” next_background_color=”#000000″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.19.17″] Each serving is 4 ounces. [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ prev_background_color=”#000000″ next_background_color=”#000000″ _builder_version=”3.19.17″][et_pb_row _builder_version=”3.19.17″ background_color_1=”#464646″ module_class=”card-row”][et_pb_column type=”1_2″][et_pb_text _builder_version=”3.19.17″ background_layout=”dark”] Ingredients 1.5 pounds boneless pork tenderloin 1 cup low sodium chicken broth 0.5 cup balsamic vinegar 1 tbsp worcestershire sauce 1 tbsp

Avocado Chicken Salad

Brendon Collins February 24, 2019

[et_pb_section bb_built=”1″ fullwidth=”off” specialty=”off” next_background_color=”#000000″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.19.17″ /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ prev_background_color=”#000000″ next_background_color=”#000000″ _builder_version=”3.19.17″][et_pb_row _builder_version=”3.19.17″ background_color_1=”#464646″ module_class=”card-row”][et_pb_column type=”1_2″][et_pb_text _builder_version=”3.19.17″ background_layout=”dark”] Ingredients 6 ounces plain triple zero greek yogurt (1 container) 2 cups chicken breast cooked and shredded (you can use rotisserie) 1 avocado 1/2 tsp garlic powder

Apple Cinnamon Steel Cut Oats

Brendon Collins February 24, 2019

[et_pb_section bb_built=”1″ fullwidth=”off” specialty=”off” next_background_color=”#000000″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.19.17″] Each serving is 2/3 cup. [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ prev_background_color=”#000000″ next_background_color=”#000000″ _builder_version=”3.19.17″][et_pb_row _builder_version=”3.19.17″ background_color_1=”#464646″ module_class=”card-row”][et_pb_column type=”1_2″][et_pb_text _builder_version=”3.19.17″ background_layout=”dark”] Ingredients 1 cup steel cut oats uncooked 4 cups original almond milk 1.25 cups egg whites 2 apples diced 1 tsp vanilla

4 Ingredient Protein Pancakes

Brendon Collins February 24, 2019

This is one of our favorite recipes! 4 Ingredient Protein Pancakes! Quick, easy and delicious!

Why I Still Registered For The CrossFit Open

Brendon Collins February 22, 2019

Word is out that CrossFit Open registration is down 44% is down about 32% or $4.4MM in revenue over last year. That’s a huge drop off. Not surprising that most will cite the sweeping changes to the CrossFit Games season that have absolutely zero effect

The Beginner’s Mind

Brendon Collins February 16, 2019

“Stick to the basics and when you feel you’ve mastered them, it’s time to start all over again, begin anew, again with the basics, this time paying closer attention.” —Greg Glassman, CrossFit Founder The most critical things you can study in your health and fitness

Talk with a coach about your goals, get the plan to achieve them.

How Your Diet Survives The Holidays

Why We’re Putting Nutrition First

4 Ingredient Protein Pancakes

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