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Avocado Tuna Salad

[et_pb_section bb_built=”1″ fullwidth=”off” specialty=”off” next_background_color=”#000000″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.19.17″ /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ prev_background_color=”#000000″ next_background_color=”#000000″ _builder_version=”3.19.17″][et_pb_row _builder_version=”3.19.17″ background_color_1=”#464646″ module_class=”card-row”][et_pb_column type=”1_2″][et_pb_text _builder_version=”3.19.17″ background_layout=”dark”] Ingredients 1/2 avocado 1/2 tbsp lemon juice 1 tbsp red onion 1 tbsp celery chopped finely 1 can solid white tuna Dash salt & pepper to taste

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Balsamic Pork Tenderloin

[et_pb_section bb_built=”1″ fullwidth=”off” specialty=”off” next_background_color=”#000000″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.19.17″] Each serving is 4 ounces. [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ prev_background_color=”#000000″ next_background_color=”#000000″ _builder_version=”3.19.17″][et_pb_row _builder_version=”3.19.17″ background_color_1=”#464646″ module_class=”card-row”][et_pb_column type=”1_2″][et_pb_text _builder_version=”3.19.17″ background_layout=”dark”] Ingredients 1.5 pounds boneless pork tenderloin 1 cup low sodium chicken broth 0.5 cup balsamic vinegar 1 tbsp worcestershire sauce 1 tbsp

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Avocado Chicken Salad

[et_pb_section bb_built=”1″ fullwidth=”off” specialty=”off” next_background_color=”#000000″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.19.17″ /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ prev_background_color=”#000000″ next_background_color=”#000000″ _builder_version=”3.19.17″][et_pb_row _builder_version=”3.19.17″ background_color_1=”#464646″ module_class=”card-row”][et_pb_column type=”1_2″][et_pb_text _builder_version=”3.19.17″ background_layout=”dark”] Ingredients 6 ounces plain triple zero greek yogurt (1 container) 2 cups chicken breast cooked and shredded (you can use rotisserie) 1 avocado 1/2 tsp garlic powder

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Apple Cinnamon Steel Cut Oats

[et_pb_section bb_built=”1″ fullwidth=”off” specialty=”off” next_background_color=”#000000″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.19.17″] Each serving is 2/3 cup. [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ prev_background_color=”#000000″ next_background_color=”#000000″ _builder_version=”3.19.17″][et_pb_row _builder_version=”3.19.17″ background_color_1=”#464646″ module_class=”card-row”][et_pb_column type=”1_2″][et_pb_text _builder_version=”3.19.17″ background_layout=”dark”] Ingredients 1 cup steel cut oats uncooked 4 cups original almond milk 1.25 cups egg whites 2 apples diced 1 tsp vanilla

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Why I Still Registered For The CrossFit Open

Word is out that CrossFit Open registration is down 44% is down about 32% or $4.4MM in revenue over last year. That’s a huge drop off. Not surprising that most will cite the sweeping changes to the CrossFit Games season that have absolutely zero effect

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The Beginner’s Mind

“Stick to the basics and when you feel you’ve mastered them, it’s time to start all over again, begin anew, again with the basics, this time paying closer attention.” —Greg Glassman, CrossFit Founder The most critical things you can study in your health and fitness

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The Thing Is Not Your Problem

A coffee ground. I got a few of those in my first pour this morning. I could see the little bastards floating around in my coffee. Are you for real right now? So I spot one close to the side and try to pin it

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Why We’re Putting Nutrition First

How much time do you spend at the gym? Probably 1 hour a day, 3-5 times a week, right? You’re working hard to achieve your weight loss goals. Absolutely, what you do at the gym is a critical part of looking and feeling better, but it is

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How Your Diet Survives The Holidays

It was Thanksgiving, and Steve was staring at the table. All the food was laid out, smelling great, looking great. And yet all Steve had was an empty plate and a puzzled look on his face as he scanned the table. “What’s up, Steve? Having

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