HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Variations on a Plank

I received a great question from a remote client yesterday about how to plank and variations of the plank position. Whether it be the front …

Read More

Freedom

FREEDOM When you read the word “freedom” what comes to mind? Being released from chains or cuffs or bands. Walking out of a cell or …

Read More

What To Expect When Classes Resume

It’s almost time to reopen! The gym is looking great! We cleaned and sanitized from top to bottom: subfloor, mats, walls, equipment, you name it …

Read More

4 Things That Make Mental Toughness Easier

This was a mental toughness workout. “One foot in front of the other. One foot in front of the other. On foot…” The rain was …

Read More

A Shaking

“What makes you come alive?” is a question that has haunted me for decades. If you would have asked me three years ago I would …

Read More

Throw Me Overboard And The Storm Will Stop

That is Jonah’s confession. As the storm wages and seas get angrier and angrier the sailors on board start throwing whatever they can overboard just …

Read More

You Have What It Takes

You believe certain things about yourself. And it’s crippling your ability to live. Let me explain. We’ve been told things over the course of our …

Read More

Hope and The Marriage of Figaro

…that there are places in this world that aren’t made out of stone. That there’s something inside that they can’t get to, that they can’t …

Read More

Permission to Dream

I’m a little like Jim Halpert in that I don’t dress up for Halloween. It’s just not my thing. Maybe I’m just self-conscious. Regardless, it …

Read More

Phase 1 Post-COVID

There is a light at the end of the tunnel, friends. The end is near, or so it seems. The State of Ohio will begin …

Read More

fill out the form below to get started!

Take the first step towards getting the results you want!