HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

5 Reasons To Stay Off The Scale

You may have noticed that your clothes feel a little tight, you seem to have no energy, and you are self-conscience of your body. You …

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Visualizing Success

Visualizing success might sound a little weird. Trust me, I once thought so. But visualization techniques have been used by everyone from executives to world …

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Back Exercises for Golf – A Guest Post

[et_pb_section fb_built=”1″ _builder_version=”4.0.7″ custom_margin=”||||false|false” custom_padding=”5px||5px||false|false”][et_pb_row _builder_version=”4.0.7″][et_pb_column type=”4_4″ _builder_version=”4.0.7″][et_pb_text _builder_version=”4.1″] Today we have a guest post from my friend Rob of  Signum Training and Nutrition discussing some …

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Steps To Achieve Goals You Want The Most

We’re talking about the steps to achieve goals that you actually want. And today we’re on step three: identifying the goal you want THE MOST! …

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Goal Setting How To Brainstorm Your Goals

Next up in our goal setting how to series: brainstorming! Some times quitting is a good thing. If you finally find yourself on the wrong …

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Do You Really Want Your New Years Resolution?

We’re coming up on it quickly. January 19th. Know what it is? It’s National Quitter’s Day. The day you’re most likely to quit on your …

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He Who Must Not Be Named

Yes, I am a Harry Potter fan. But that’s not what this is about. It’s about He Who Must Not Be Named. For those of …

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What To Ask When You Google “CrossFit Gyms Near Me”

You just Googled “CrossFit Gyms Near Me” and here you are. I’m sure the choices are plentiful, especially here around Greater Cleveland. We’re not the …

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The First Question You Need To Ask Before Setting A New Year’s Resolution

I want to start working out. I lose weight. I want to dedicate time for self-care. I want to sign up for a competition. I …

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Beware the Saber-Toothed Tiger

In my last post I talked about that one time I lost it in the gym. I flipped out on the barbell because it would …

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