HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Balsamic Pork Tenderloin

[et_pb_section bb_built=”1″ fullwidth=”off” specialty=”off” next_background_color=”#000000″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.19.17″] Each serving is 4 ounces. [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ prev_background_color=”#000000″ next_background_color=”#000000″ _builder_version=”3.19.17″][et_pb_row _builder_version=”3.19.17″ background_color_1=”#464646″ module_class=”card-row”][et_pb_column type=”1_2″][et_pb_text _builder_version=”3.19.17″ background_layout=”dark”] Ingredients 1.5 …

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Avocado Chicken Salad

[et_pb_section bb_built=”1″ fullwidth=”off” specialty=”off” next_background_color=”#000000″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.19.17″ /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ prev_background_color=”#000000″ next_background_color=”#000000″ _builder_version=”3.19.17″][et_pb_row _builder_version=”3.19.17″ background_color_1=”#464646″ module_class=”card-row”][et_pb_column type=”1_2″][et_pb_text _builder_version=”3.19.17″ background_layout=”dark”] Ingredients 6 ounces plain triple zero greek …

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Apple Cinnamon Steel Cut Oats

[et_pb_section bb_built=”1″ fullwidth=”off” specialty=”off” next_background_color=”#000000″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.19.17″] Each serving is 2/3 cup. [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ prev_background_color=”#000000″ next_background_color=”#000000″ _builder_version=”3.19.17″][et_pb_row _builder_version=”3.19.17″ background_color_1=”#464646″ module_class=”card-row”][et_pb_column type=”1_2″][et_pb_text _builder_version=”3.19.17″ background_layout=”dark”] Ingredients 1 …

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4 Ingredient Protein Pancakes

This is one of our favorite recipes! 4 Ingredient Protein Pancakes! Quick, easy and delicious!

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Why I Still Registered For The CrossFit Open

Word is out that CrossFit Open registration is down 44% is down about 32% or $4.4MM in revenue over last year. That’s a huge drop …

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The Beginner’s Mind

“Stick to the basics and when you feel you’ve mastered them, it’s time to start all over again, begin anew, again with the basics, this …

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The Thing Is Not Your Problem

A coffee ground. I got a few of those in my first pour this morning. I could see the little bastards floating around in my …

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Why We’re Putting Nutrition First

How much time do you spend at the gym? Probably 1 hour a day, 3-5 times a week, right? You’re working hard to achieve your weight …

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How Your Diet Survives The Holidays

It was Thanksgiving, and Steve was staring at the table. All the food was laid out, smelling great, looking great. And yet all Steve had …

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I Didn’t Die – Reflections On My First CrossFit Competition

Below is a guest post by Strong Tower Athlete, Angela Papay. These are her reflections on her first ever CrossFit competition, New Wods On The Block …

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