The Beginner’s Mind

“Stick to the basics and when you feel you’ve mastered them, it’s time to start all over again, begin anew, again with the basics, this …

Read More

The Thing Is Not Your Problem

A coffee ground. I got a few of those in my first pour this morning. I could see the little bastards floating around in my …

Read More

Why We’re Putting Nutrition First

How much time do you spend at the gym? Probably 1 hour a day, 3-5 times a week, right? You’re working hard to achieve your weight …

Read More

How Your Diet Survives The Holidays

It was Thanksgiving, and Steve was staring at the table. All the food was laid out, smelling great, looking great. And yet all Steve had …

Read More

I Didn’t Die – Reflections On My First CrossFit Competition

Below is a guest post by Strong Tower Athlete, Angela Papay. These are her reflections on her first ever CrossFit competition, New Wods On The Block …

Read More

fill out the form below to get started!

Take the first step towards getting the results you want!