One of the most maddening things is how unnecessarily difficult we have made health.
Maybe that’s putting it too lightly.
We have made it hand wringing, hair pulling, scream at the top of your lungs impossible to know how to get and stay healthy.
It’s ridiculous on an entirely new level.
Consider that 80% of internet users in the U.S. have searched for diet and fitness tips. That’s 93 million Americans who want to learn to get healthy.
And what do they get for their query? Anarchy. Confusion. Dogs and cats living together. Mass hysteria.
I mean, what diet would you like to try today? I Googled a couple for you.
A-list diet secrets
Baby Food diet
Beach Body diet
Best weight loss diets for 2013
Bigger Loser diet
Bikini Body diet
Blood Type diet
Body Reset diet
Cabbage Soup diet
Clean and Lean
Dairy free diet
Detox in a box
Five and Two diet
Food Doctor diet
Gluten free diet
Gisele Bundchen’s Diet
Glycemic Load diet
Go Lower diet
Gwyneth Paltrow’s diet
High protein diets
His n Hers diets
Jennifer Aniston’s diet
Jennifer Lopez’s diet
Jessica Biel’s diet
Kate Hudson’s diet
Kim Kardashian’s diet
Kirsten Dunst’s diet
Kylie Minogue’s diet
Low Cholesterol diet
Megan Foxx’s diet
Miley Cyrus’s diet
Millie Mackintosh’s diet
Miranda Kerr’s diet
Natalie Portman’s diet
Nosh Detox diet
Raw Food diet
Scarlett Johansson’s diet
South Beach diet
Special K diet
Three day diet
Victoria Beckham’s diet
Weight Watchers diet
3 day diet
And don’t even get me started on exercising.
Will lifting weights make me bulky?
Can I gain muscle mass and get shredded at the same time?
I am 29 and I’ve never worked out. Will I be able to get a good physique and muscle mass even if I start at this age?
What are some fitness and nutrition hacks to build muscle fast?
How do I get six-pack abs as quickly as possible?
Can you do CrossFit if you’re overweight?
Does weightlifting affect your joints once you are above 50?
What workout routine is best for your core muscles on a daily basis?
Can you get six-pack abs from running?
What’s the hardest part of getting fit?
What is the best plan to start working out at the gym again? To lose fat and not bulk up?
Are farmer’s walks one of the best exercises?
What are some of your personal workout or fitness center “don’ts”?
What would happen if I did pull-ups every day?
Is weightlifting at a young age bad for you?
Can you build mass with body-weight exercises?
Is it possible for the average person to maintain a ripped muscular physique year round without the use of steroids?
What are the best workouts to build muscle in your upper back?
Should tall people do deadlifts? Is it bad for their backs?
Why do I lose fitness so easily?
Do squats work your hamstrings and calves?
Why are dips harder than push-ups?
What are some unwritten rules at the gym?
How often should I squat each week to gain leg strength?
What are the most underrated fitness tips?
What happens if I don’t stretch after exercising?
Does doing chest press affect your stomach fat?
Why did you get into lifting weights?
What’s the most useless exercise machine you’ve seen at the gym?
What are the benefits of stretching every day? Is it a form of exercise?
How do you get the best results from CrossFit?
When did something so simple become so impossible?
What if things were just… easier? What if we could cut through the noise? What if we could actually ENJOY a few simple principles that could ensure lifelong health, happiness, and a sense of purpose?
What if it wasn’t so hard?
Wouldn’t that be wild?